Whether you know it as "basil" in English, "basilico" in Italian, or the tongue-twisting "Albahaca" in Spanish, this is a highly nutritious herb and can be consumed in larger quantities than some of the other stronger flavored herbs (thus enhancing its nutritional value). Basil is native to India and Persia but is commercially cultivated in many parts of the world. The name of the herb "basil" comes from the Greek word meaning "king" or "royal," showing that this herb was highly regarded. In Italy, basil was symbolic for love and was sometimes used as an aphrodisiac. There are dozens of varieties of basil, each with their own distinct flavor, that are used in cooking and for medicinal purposes.

Basil is nutritious and healthy: In today's world of eating so much processed food, this is a convenient and tasty way of obtaining extra nutrition. Sprinkle basil on pizza, salads, chicken, fish, mozzarella cheese and tomatoes, or even eggs to easily slip in additional vitamins, minerals, and antioxidants. Basil is the main ingredient of the Italian pesto sauce many of us are familiar with, especially those of us with a fondness for some of those delicious Italian pasta dishes!

An excellent source of iron, calcium, potassium and Vitamin C, basil also contains smaller amounts of Vitamin A, magnesium and manganese. It is recognized for its soothing properties, and is useful to calm the nervous system and aid digestion. In addition to this, basil is said to:

 • Inhibit Growth of Certain Bacteria  • Relieve Cold & Flu Symptoms  • 
Protect Cells from Oxidation & Damage  • Act as an Anti-Inflammatory  • Improve Blood Flow through the Body by Relaxing Muscles & Blood Vessels  • Relieve Migraines  • Help Treat Insomnia •  Repel Insects & Soothe Bites  • 
Alleviate Anxiety & Depression

Bottom Lines Healing Remedies book suggests adding fresh basil while cooking to help make the food more digestible and aid in preventing constipation. If you really have a taste for basil, add about ¼ teaspoon to a glass of white wine and drink after (not during) the meal to enhance these benefits. With such a wide variety of basil to choose from, you are sure to find a favorite flavor or two!